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Apple & Cinnamon Flapjack
Apple & Cinnamon Flapjack by H&B provides 418 kcal per 100 g, with 17.5 g of sugars and 7.8 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 334 kcal | 432 | |
| Total fat | 16.3 g | 13 g | 17% | 20.4 −20% |
| Saturated fat | 1.8 g | 1.4 g | 7% | 7.7 −77% |
| Carbohydrates | 57.5 g | 46 g | 17% | 50.1 +15% |
| Total sugars | 17.5 g | 14 g | 30.1 −42% | |
| Added sugars | 16.2 g | 12.9 g | 26% | 17.3 −7% |
| Dietary fiber | 5.6 g | 4.5 g | 16% | 7.7 −27% |
| Protein | 7.8 g | 6.2 g | 12% | 11.5 −33% |
| Salt | 0.1 g | 0 g | 0.5 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (55%), Invert Sugar Syrup, Rapeseed Oil, Pumpkin Seeds (4%), Humectant: Glycerol; Dried Apple (3%), Chicory Root Fibre, Ground Cinnamon, Natural Flavouring, Colour: Plain Caramel.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (80 g)
- Sold in
- United Kingdom, United States
- Barcode
- 5059604645686
Prices reported by shoppers
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Frequently asked questions
How many calories are in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack contains 418 kcal per 100 g and about 334 kcal per serving (1 portion (80 g)).
How much sugar is in Apple & Cinnamon Flapjack?
Apple & Cinnamon Flapjack has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Apple & Cinnamon Flapjack healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple & Cinnamon Flapjack contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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