Nutrition report ready

Äppelmos

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Coop product.

Nutri-Score C NOVA 3

View details
Äppelmos by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Äppelmos

by Coop 360 g in Apple compotes Barcode 7340011316725
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Äppelmos by Coop provides 95 kcal per 100 g, with 20 g of sugars and 0.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Apple compotes category and comes in a 360 g pack.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.2 g · Low
Sugars
20 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 95 kcal 66 +43%
Total fat 0.4 g 0.5 −11%
Saturated fat 0.2 g 0.1 +76%
Carbohydrates 22 g 14.6 +51%
Total sugars 20 g 13 +53%
Added sugars 10 g 2.5 +293%
Protein 0.3 g 0.4 −28%
Salt 0 g 0.1 −40%

Category average across 1457 Apple compotes products on Foodmetria.

Compared with other apple compotes

Calories higher 6%
Sugars higher 5%
Salt higher 15%
Saturated fat higher 22%
Protein top 79%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Äpplen*, socker*, citronjuice frän koncentrat*, antioxidationsmedel (E 300). *KRAV-ekologisk ingrediens. KRAV-märkningen verifieras av KIWA. Tillverkat av 88 g äpplen per 100 g äppelmos. Ursprung av äppelråvara: Belgien, Nederländerna.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
360 g
Labels & certifications
OrganicEU OrganicBE-BIO-01Krav
Sold in
Sweden
Barcode
7340011316725

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Äppelmos?

Äppelmos contains 95 kcal per 100 g.

How much sugar is in Äppelmos?

Äppelmos has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Äppelmos healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Äppelmos? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Apple Compotes by Nutri-Score Highest-Protein Apple Compotes Least Processed Apple Compotes Lowest-Calorie Apple Compotes Best Low-Sugar Apple Compotes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Purée de pommes bananes a NOVA 1
Purée de pommes bananes
Carrefour · 400 g (4 x 100 g)
65 kcal
0.5 Fat g
2 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Nutri-Score A vs C−90% sugarNOVA 1 vs 3
Dessert fruitier Purée de pomme et poire sans sucre ajouté 4 coupellesde 90g, 360g a NOVA 1
Dessert fruitier Purée de pomme et poire sans sucre ajouté 4 coupellesde 90g, 360g
U · 360 g
54 kcal
0 Fat g
9 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score A vs C−55% sugarNOVA 1 vs 3
Purée de pommes a NOVA 1
Purée de pommes
Priméal · 700 g
63 kcal
0.2 Fat g
9.3 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Nutri-Score A vs C−53% sugarNOVA 1 vs 3
Dessert fruitier Purée pommes sans sucres ajoutés coupelles 16x100g a NOVA 1
Dessert fruitier Purée pommes sans sucres ajoutés coupelles 16x100g
U · 1.6000 kg
52 kcal
0.5 Fat g
9.3 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Nutri-Score A vs C−53% sugarNOVA 1 vs 3

More apple compotes

View all →
Compote pommes allégée en sucres a NOVA 3
Compote pommes allégée en sucres
Freshona · 710 g
71 kcal
0 Fat g
16 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian 1 allergen
Pomme avec morceaux a NOVA 3
Pomme avec morceaux
Lidl · 710 g
70 kcal
0 Fat g
14 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil freeVegetarian
Purée pomme Sans sucres ajoutes a NOVA 1
Purée pomme Sans sucres ajoutes
U · 625 g
51 kcal
0.5 Fat g
11 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil free
Pommes - sans sucres ajoutés a NOVA 1
Pommes - sans sucres ajoutés
Charles & Alice · 4 x 100 g
55 kcal
0.5 Fat g
11 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil free
Pommes morceaux fondants a NOVA 3
Pommes morceaux fondants
Andros · 400 g
73 kcal
0.2 Fat g
16 Sugar g
0 Salt g
per 100 g · 0.2 g protein
Palm oil freeVegetarian
Bocal pomme BIO SSA a NOVA 1
Bocal pomme BIO SSA
Paquito · 680 g
47 kcal
0.4 Fat g
9.7 Sugar g
0 Salt g
per 100 g · 0.3 g protein
Palm oil free

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen