Top 10 · Updated October 2026

Highest-Protein Apple Compotes

Apple compotes: typically 0.4 g of protein per 100 g (median of 1,454 products). The apple compotes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1210 apple compotes with complete data.

1

Compote de pommes

b 73 kcal 15.1 g sugar 8 g protein 0.2 g fat
2

Compote

· 120 g

100 kcal 8.6 g sugar 7.7 g protein 2.2 g fat
3

Nuss-Mix

BIO SONNE · 360g

e 493 kcal 53.6 g sugar 6.7 g protein 25.9 g fat

Also: No additives
4

Nutra' pote

Delical · 4 x 200 g

b NOVA 4 152 kcal 9 g sugar 5.7 g protein 0.8 g fat

Also: Palm oil free
5

Spécialité De Pommes Et Caramel

Charles & Alice

c 129 kcal 14 g sugar 5 g protein 5 g fat
6

Croustade pomme

Patisserie Belaunza

c NOVA 3 188 kcal 15 g sugar 4.2 g protein 2.1 g fat

Also: Palm oil free · Vegetarian · No additives
7

Apfelstrudel

Alpenfest style · 375g

c NOVA 4 203 kcal 20 g sugar 2.4 g protein 3.1 g fat

Also: Palm oil free · Vegetarian
8

Compote

St Mamet · 20 x 95 g

c 53 kcal 11 g sugar 2.1 g protein 0 g fat
9

Puré de manzana reineta con canela

Ibsa · 240 g (neto), 250 ml

a NOVA 3 73 kcal 9 g sugar 2 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Compote de pomme

c 86 kcal 15 g sugar 2 g protein 2 g fat

How we built this list

We ranked all published apple compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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