Top 10 · Updated October 2026

Lowest-Calorie Apple Compotes

The 10 lightest apple compotes products on this list range from 21 to 40 kcal per 100 g. The apple compotes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1409 apple compotes with complete data.

1

Puree de pomme

Luna e Terra

c 21 kcal 10.1 g sugar 0.3 g protein 0.1 g fat
2

Spécialité de pommes nature sans sucres ajoutés

Andros

c 23 kcal 5 g sugar 0.2 g protein 0.1 g fat

Also: No additives
3

Compote pomme kiwi

Les coteaux de fargues

29 kcal 9.4 g sugar 0.7 g protein 0.7 g fat
4

Purée de pommes

Les Vergers de Cousancelles

b 34 kcal 4.2 g sugar 0.5 g protein 0.1 g fat
5

Compote de pommes

Delhaize · 350 g

a NOVA 1 36 kcal 7.1 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Compote De Pommes Sans Sucres Ajoutés

Materne · 570 g

b NOVA 1 36 kcal 8 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
7

Purée de Pomme-Abricot

Les Vergers de Cousancelles · 750 g

c 37 kcal 3.3 g sugar 0.9 g protein 0.4 g fat
8

Mousseline Pomme

Delhaize

b NOVA 1 38 kcal 7.5 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free
9

Purée de pomme citron

39 kcal 9.3 g sugar 0.4 g protein 0.1 g fat
10

Compote de pommes

Biofood

b 40 kcal 7.9 g sugar 0.5 g protein 0.5 g fat

How we built this list

We ranked all published apple compotes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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