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Appalam
Appalam provides 316 kcal per 100 g, with 6.4 g of sugars and 20.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Special breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 316 kcal | 305 |
| Total fat | 0.3 g | 6.9 −96% |
| Saturated fat | 0.1 g | 1.2 −91% |
| Carbohydrates | 57.4 g | 49.7 +15% |
| Total sugars | 6.4 g | 4.8 +34% |
| Dietary fiber | 0.4 g | 4.6 −91% |
| Protein | 20.7 g | 9.8 +111% |
| Salt | 2.4 g | 1.5 +63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Special breads products on Foodmetria.
Compared with other special breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0779140002044
Prices reported by shoppers
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Frequently asked questions
How many calories are in Appalam?
Appalam contains 316 kcal per 100 g.
How much sugar is in Appalam?
Appalam has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Appalam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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