Ape Man Food Co, Flatbread, Onion
Ape Man Food Co, Flatbread, Onion by Ape Man Foods provides 500 kcal per 100 g, with 3.9 g of sugars and 11.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 130 kcal | 286 +75% | |
| Total fat | 42.3 g | 11 g | 14% | 5.3 +701% |
| Saturated fat | 5.8 g | 1.5 g | 8% | 1 +505% |
| Carbohydrates | 26.9 g | 7 g | 3% | 48.4 −44% |
| Total sugars | 3.9 g | 1 g | 4.6 −16% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 7.7 g | 2 g | 7% | 4.5 +70% |
| Protein | 11.5 g | 3 g | 6% | 9.6 +21% |
| Salt | 2.3 g | 0.6 g | 1.3 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic yellow onions, organic flax seeds, organic sunflower seeds, extra virgin cold-pressed olive oil, raw organic coconut aminos [organic coconut sap aged and blended with sun-dried, mineral-rich sea salt].
Product details
- Serving size
- 1 onz (26 g)
- Sold in
- United States
- Barcode
- 0858348004095
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ape Man Food Co, Flatbread, Onion?
Ape Man Food Co, Flatbread, Onion contains 500 kcal per 100 g and about 130 kcal per serving (1 onz (26 g)).
How much sugar is in Ape Man Food Co, Flatbread, Onion?
Ape Man Food Co, Flatbread, Onion has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ape Man Food Co, Flatbread, Onion healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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