Ancient Grains With Kale
Ancient Grains With Kale by Pita Pal provides 250 kcal per 100 g, with 4.4 g of sugars and 5.9 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (68 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 170 kcal | 131 +91% | |
| Total fat | 10.3 g | 7 g | 9% | 7.4 +38% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.5 −49% |
| Carbohydrates | 30.9 g | 21 g | 8% | 12.8 +141% |
| Total sugars | 4.4 g | 3 g | 7.4 −40% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 2.9 g | 2 g | 7% | 2.6 +12% |
| Protein | 5.9 g | 4 g | 8% | 1.6 +268% |
| Salt | 0.4 g | 0.3 g | 2 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6984 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farro, hemp, green bell pepper, onion, parsley, kale, red pepper, sunflower oil, olive oil, sun dried tomato, sea salt, citric acid, spices and a lot of love.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (68 g)
- Sold in
- United States
- Barcode
- 0851570003119
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grains With Kale?
Ancient Grains With Kale contains 250 kcal per 100 g and about 170 kcal per serving (1/2 cup (68 g)).
How much sugar is in Ancient Grains With Kale?
Ancient Grains With Kale has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient Grains With Kale healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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