Ancient grain & chia granola bars
Ancient grain & chia granola bars by Ahold provides 371 kcal per 100 g, with 28.6 g of sugars and 14.3 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 453 −18% | |
| Total fat | 7.1 g | 2.5 g | 3% | 25.3 −72% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 65.7 g | 23 g | 8% | 48.9 +34% |
| Total sugars | 28.6 g | 10 g | 18.7 +52% | |
| Dietary fiber | 8.6 g | 3 g | 11% | 6.7 +28% |
| Protein | 14.3 g | 5 g | 10% | 13.3 +7% |
| Salt | 0.8 g | 0.3 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
10 grain granola cereal (whole rolled oats, multigrain blend [rye, triticale, barley, white wheat, anthograin wheat, kamut khorasan wheat, spelt, quinoa, buckwheat], sugar, sunflower oil, molasses, sodium bicarbonate, soy lecithin [emulsifier]), corn syrup, soy crisp rice (isolated soy protein, rice flour, sugar, dried malt extract [contains corn syrup solids], calcium carbonate, salt), fructooligosaccharides, chia seeds, crisp rice (rice flour, sugar, calcium carbonate, salt), canola oil, dehydrated cranberries (cranberries, apple juice concentrate, sunflower oil), honey, dehydrated cherries (cherries, sugar, rice flour, sunflower oil), dehydrated strawberries (strawberries, sugar, ascorbic acid), brown sugar, raspberries, soy lecithin (emulsifier), salt, ascorbic acid, rosemary extract, skim milk powder, peanuts, almonds, cashews, dried unsweetened coconut, natural flavor.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0688267163401
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient grain & chia granola bars?
Ancient grain & chia granola bars contains 371 kcal per 100 g and about 130 kcal per serving (1 bar (35 g)).
How much sugar is in Ancient grain & chia granola bars?
Ancient grain & chia granola bars has 28.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ancient grain & chia granola bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ancient grain & chia granola bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ancient grain & chia granola bars contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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