Anchois

Poor nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Anchois by La Monegasque provides 135 kcal per 100 g, with 2.1 g of sugars and 20.4 g of protein. That is 523% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marinated anchovy fillets with vegetable oil category and comes in a 200 g pack. Contains: fish, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.1 g · Low
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 135 kcal 208 −35%
Total fat 4.5 g 12.9 −65%
Saturated fat 0.9 g 2.5 −64%
Carbohydrates 3.2 g 1.9 +72%
Total sugars 2.1 g 0.3 +523%
Added sugars 1.4 g 0 +3620%
Protein 20.4 g 21.3
Salt 2.1 g 7.7 −73%

Category average across 324 Marinated anchovy fillets with vegetable oil products on Foodmetria.

Compared with other marinated anchovy fillets with vegetable oil

Calories lower 4%
Sugars higher 1%
Salt lower 20%
Saturated fat lower 4%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

3 importé par La Monegasque Vanelli France 64500 St Jean de luz ANCHOIS MARINES AUX CITRONS CONFITS Ingrédients Anchois marinés 56% (anchois, vinaigre d'ai cool, sel, acidifiant: acide citnque). huile de tournesol 39%, citrons confits 5% (citrons 2.1% , sirop de glucose-fructose, eau, vinaigre d'alcodi. saccharose, sel, romarin, acidifiant: acide citrique, conservateur: E202, E220 (sulfites))

Palm oil freeNot veganNot vegetarian
Allergens
FishSulphur dioxide and sulphites

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
KosherGreen DotOrthodox Union KosherTriman
Sold in
France
Barcode
3175690590302

Prices reported by shoppers

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Frequently asked questions

How many calories are in Anchois?

Anchois contains 135 kcal per 100 g.

How much sugar is in Anchois?

Anchois has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Anchois healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Anchois vegan?

Based on its ingredient list, it is not vegan.

What allergens does Anchois contain?

According to the label data it contains: Fish, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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