Almonds & Cashews

by Emerald 28 g in Snacks Barcode 0010300550648
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Almonds & Cashews by Emerald provides 357 kcal per 100 g, with 12.7 g of sugars and 76.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category and comes in a 28 g pack. Contains: nuts.

Nutrient levels per 100 g

Saturated fat
19.1 g · High
Sugars
12.7 g · Moderate
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28.000000000000004g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 357 kcal 100 kcal 453 −21%
Saturated fat 19.1 g 5.3 g 27% 6.8 +182%
Carbohydrates 89.3 g 25 g 9% 48.9 +83%
Total sugars 12.7 g 3.6 g 18.8 −32%
Dietary fiber 38.2 g 10.7 g 38% 6.7 +469%
Protein 76.5 g 21.4 g 43% 13.3 +474%
Salt 2.7 g 0.8 g 1.1 +151%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Compared with other snacks

Calories lower 18%
Sugars higher 46%
Salt higher 8%
Saturated fat higher 6%
Protein top 1%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ALMONDS. CASHEWS, SALT.

Palm oil freeVeganVegetarian
Allergens
Nuts

Product details

Quantity
28 g
Serving size
28.000000000000004g
Sold in
United States
Barcode
0010300550648

Prices reported by shoppers

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Frequently asked questions

How many calories are in Almonds & Cashews?

Almonds & Cashews contains 357 kcal per 100 g and about 100 kcal per serving (28.000000000000004g).

How much sugar is in Almonds & Cashews?

Almonds & Cashews has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Almonds & Cashews healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Almonds & Cashews vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Almonds & Cashews contain?

According to the label data it contains: Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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