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Almonds
Almonds by Metro provides 616 kcal per 100 g, with 4.6 g of sugars and 21 g of protein. It is listed in the Almonds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 616 kcal | 609 |
| Total fat | 53 g | 52.2 |
| Saturated fat | 4 g | 4.5 −12% |
| Carbohydrates | 8.8 g | 12.8 −31% |
| Total sugars | 4.6 g | 4.5 |
| Protein | 21 g | 23.2 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1386 Almonds products on Foodmetria.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 8026924034176
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almonds?
Almonds contains 616 kcal per 100 g.
How much sugar is in Almonds?
Almonds has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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