Almonds

by Fisher in Snacks Barcode 0070690271189
Poor nutritional quality
Ultra-processed food

Almonds by Fisher provides 559 kcal per 100 g, with 23.5 g of sugars and 17.7 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, peanuts, soybeans.

Nutrient levels per 100 g

Fat
38.2 g · High
Saturated fat
2.9 g · Moderate
Sugars
23.5 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 559 kcal 190 kcal 453 +23%
Total fat 38.2 g 13 g 17% 25.3 +51%
Saturated fat 2.9 g 1 g 5% 6.8 −57%
Carbohydrates 38.2 g 13 g 5% 48.9 −22%
Total sugars 23.5 g 8 g 18.8 +25%
Dietary fiber 5.9 g 2 g 7% 6.7 −12%
Protein 17.7 g 6 g 12% 13.3 +32%
Salt 1 g 0.3 g 1.1 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Compared with other snacks

Calories higher 20%
Sugars higher 33%
Salt higher 43%
Saturated fat lower 31%
Protein top 27%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Almonds, sugar, corn syrup, contains 2% or less of the following: salt, sweetened condensed milk (milk, sugar), butter (cream, salt), vegetable oil (peanut and/or sunflower seed), soy lecithin, propylene glycol, maltodextrin, sodium bicarbonate, natural flavors including vanilla, glycerine, caramel color, silicon dioxide (as anticaking agent).

Palm oil freeNot vegan
Allergens
MilkNutsPeanutsSoybeans

Additives 7

Moderate overexposure risk
E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (34 g)
Sold in
United States
Barcode
0070690271189

Prices reported by shoppers

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Frequently asked questions

How many calories are in Almonds?

Almonds contains 559 kcal per 100 g and about 190 kcal per serving (1/4 cup (34 g)).

How much sugar is in Almonds?

Almonds has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Almonds healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Almonds vegan?

Based on its ingredient list, it is not vegan.

What allergens does Almonds contain?

According to the label data it contains: Milk, Nuts, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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