Nutrition report ready

Allens, sunshine, seasoned southern style mustard

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Allens product.

Nutri-Score C NOVA 4

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Allens, sunshine, seasoned southern style mustard

by Allens in Canned vegetables Barcode 0070522194112
Average nutritional quality
Ultra-processed food

Allens, sunshine, seasoned southern style mustard by Allens provides 30 kcal per 100 g, with 1.7 g of sugars and 1.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetables category.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0 g · Low
Sugars
1.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (118 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 30 kcal 35 kcal 46 −35%
Total fat 0.4 g 0.5 g 1% 1 −59%
Saturated fat 0 g 0 g 0% 0.2 −100%
Carbohydrates 4.2 g 5 g 2% 7.1 −40%
Total sugars 1.7 g 2 g 2.8 −39%
Dietary fiber 1.7 g 2 g 7% 2.1 −17%
Protein 1.7 g 2 g 4% 1.7
Salt 0.9 g 1.1 g 0.7 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Canned vegetables products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
23% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0.4 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
1.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Low calorie
30 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other canned vegetables

Calories lower 44%
Sugars lower 50%
Salt higher 17%
Saturated fat lower 1%
Protein top 30%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mustard greens, water, sugar, salt, minced onions, hydrolized corn protein, sodium diacetate, spices, artificial flavor (natural smoke flavor, caramel color, spice extractives), autolized yeast extract, maltodextrin, disodium inosinate.

Palm oil free

Additives 4

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (118 g)
Sold in
United States
Barcode
0070522194112

Prices reported by shoppers

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Frequently asked questions

How many calories are in Allens, sunshine, seasoned southern style mustard?

Allens, sunshine, seasoned southern style mustard contains 30 kcal per 100 g and about 35 kcal per serving (1/2 cup (118 g)).

How much sugar is in Allens, sunshine, seasoned southern style mustard?

Allens, sunshine, seasoned southern style mustard has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Allens, sunshine, seasoned southern style mustard healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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