Allens, seasoned mustard greens
Allens, seasoned mustard greens by Allens provides 25 kcal per 100 g, with 1.7 g of sugars and 1.7 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 30 kcal | 46 −46% | |
| Total fat | 0.4 g | 0.5 g | 1% | 1 −59% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 4.2 g | 5 g | 2% | 7.1 −40% |
| Total sugars | 1.7 g | 2 g | 2.8 −39% | |
| Dietary fiber | 1.7 g | 2 g | 7% | 2 −17% |
| Protein | 1.7 g | 2 g | 4% | 1.7 |
| Salt | 0.8 g | 1 g | 0.7 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4256 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mustard greens, water, sugar, salt, minced onion, hydrolyzed corn protein, sodium diacetate, spices, artificial flavor (natural smoke flavor, caramel color, spice extractives), autolyzed yeast extract, maltodextrin, disodium inosinate.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (118 g)
- Sold in
- United States
- Barcode
- 0034700194110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Allens, seasoned mustard greens?
Allens, seasoned mustard greens contains 25 kcal per 100 g and about 30 kcal per serving (1/2 cup (118 g)).
How much sugar is in Allens, seasoned mustard greens?
Allens, seasoned mustard greens has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Allens, seasoned mustard greens healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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