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Albacore white tuna in water pouch
Albacore white tuna in water pouch by Starkist provides 224 kcal per 100 g and 48.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned tunas category and comes in a 6.4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 190 kcal | 159 +41% | |
| Total fat | 3.5 g | 3 g | 4% | 7 −50% |
| Saturated fat | 1.2 g | 1 g | 5% | 1.1 |
| Carbohydrates | 0 g | 0 g | 0% | 1.1 −100% |
| Protein | 48.2 g | 41 g | 82% | 22.8 +111% |
| Salt | 1.7 g | 1.5 g | 1.1 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1506 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White tuna, water, vegetable broth, salt, pyrophosphate.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6.4 oz
- Serving size
- 1 serving (85 g)
- Labels & certifications
- No glutenOmega-3Dolphin SafeNo soy
- Sold in
- United States
- Barcode
- 0080000495235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Albacore white tuna in water pouch?
Albacore white tuna in water pouch contains 224 kcal per 100 g and about 190 kcal per serving (1 serving (85 g)).
Is Albacore white tuna in water pouch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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