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Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato har…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ahold product.

Nutri-Score B NOVA 4

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Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa

by Ahold in Groceries Barcode 0688267161926
Good nutritional quality
Ultra-processed food

Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa by Ahold provides 143 kcal per 100 g, with 3.6 g of sugars and 3.6 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 143 kcal 40 kcal 194 −26%
Total fat 8.9 g 2.5 g 3% 12.8 −30%
Saturated fat 0 g 0 g 0% 2.4 −100%
Carbohydrates 14.3 g 4 g 1% 16.2 −12%
Total sugars 3.6 g 1 g 9.8 −64%
Dietary fiber 3.6 g 1 g 4% 2.4 +51%
Protein 3.6 g 1 g 2% 2.8 +26%
Salt 0.8 g 0.2 g 5.9 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other groceries

Calories higher 48%
Sugars lower 47%
Salt lower 24%
Saturated fat lower 1%
Protein top 23%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sweet potato, great northern beans, garbanzo beans (chickpeas, water, salt), harissa (red bell pepper, canola oil, lemon juice, garlic powder, cumin, salt, coriander seeds, vegetable color [paprika extract], spearmint, potassium sorbate, thai bird chiles, sodium benzoate), water, canola oil, white vinegar, red bell pepper, roasted red peppers (roasted red peppers, water, salt, citric acid), roasted yellow peppers (roasted yellow peppers,water, salt, citric acid), garlic (garlic, citric acid), cilantro, sugar, red peppers, salt, lemon juice, paprika, citric acid, cumin, olive oil, potassium sorbate (preservative), sodium benzoate (preservative), parsley.

Palm oil free

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 Tbsp (28 g)
Sold in
United States
Barcode
0688267161926

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa?

Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa contains 143 kcal per 100 g and about 40 kcal per serving (2 Tbsp (28 g)).

How much sugar is in Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa?

Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ahold, simply enjoy, gourmet dip with pepper topping, sweet potato harissa healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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