A delicious blend of fruit & nuts
A delicious blend of fruit & nuts by Gourmetnut provides 355 kcal per 100 g, with 29 g of sugars and 9.7 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.1 onz (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 355 kcal | 107 kcal | 453 −22% | |
| Total fat | 9.7 g | 2.9 g | 4% | 25.3 −62% |
| Saturated fat | 3.2 g | 1 g | 5% | 6.8 −52% |
| Carbohydrates | 71 g | 21.3 g | 8% | 48.9 +45% |
| Total sugars | 29 g | 8.7 g | 18.7 +55% | |
| Added sugars | 16.7 g | 5 g | 10% | 8.8 +90% |
| Dietary fiber | 6.5 g | 2 g | 7% | 6.7 |
| Protein | 9.7 g | 2.9 g | 6% | 13.3 −27% |
| Salt | 0.2 g | 0 g | 1.1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted cashews (sunflower oil), cranberries (sugar, sunflower oil), banana chips (coconut oil, refined cane sugar, natural banana flavor) [product of thailand], papaya (sugar, citric acid) [product of thailand], pineapple (sugar, citric acid) [product of thailand], walnuts, dried coconut [product of philippines].
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.1 onz (30 g)
- Sold in
- United States
- Barcode
- 0857468006040
Prices reported by shoppers
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Frequently asked questions
How many calories are in A delicious blend of fruit & nuts?
A delicious blend of fruit & nuts contains 355 kcal per 100 g and about 107 kcal per serving (1.1 onz (30 g)).
How much sugar is in A delicious blend of fruit & nuts?
A delicious blend of fruit & nuts has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is A delicious blend of fruit & nuts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does A delicious blend of fruit & nuts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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