9 Grain Salad With Whole Grains & Kale
9 Grain Salad With Whole Grains & Kale by Culinaria provides 120 kcal per 100 g, with 1 g of sugars and 2 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 100 g pack. Contains: celery, gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 120 kcal | 120 kcal | 177 −32% | |
| Total fat | 8 g | 8 g | 10% | 11.7 −32% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 2.4 −79% |
| Carbohydrates | 10 g | 10 g | 4% | 12.4 −19% |
| Total sugars | 1 g | 1 g | 4 −75% | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +23% |
| Protein | 2 g | 2 g | 4% | 7.3 −72% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEVEN GRAINS (SEVEN GRAINS [WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS], EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA
- Allergens
- CeleryGlutenSesame seeds
Product details
- Quantity
- 100 g
- Serving size
- 1/2 cup (100 g)
- Sold in
- United States
- Barcode
- 0041318091892
Prices reported by shoppers
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Frequently asked questions
How many calories are in 9 Grain Salad With Whole Grains & Kale?
9 Grain Salad With Whole Grains & Kale contains 120 kcal per 100 g and about 120 kcal per serving (1/2 cup (100 g)).
How much sugar is in 9 Grain Salad With Whole Grains & Kale?
9 Grain Salad With Whole Grains & Kale has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 9 Grain Salad With Whole Grains & Kale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 9 Grain Salad With Whole Grains & Kale contain?
According to the label data it contains: Celery, Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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