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7up
7up by PepsiCo provides 29 kcal per 100 ml, with 7 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Lemonades category and comes in a 1,5 l pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 29 kcal | 30 |
| Total fat | 0 g | 0.1 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 7 g | 7.3 −5% |
| Total sugars | 7 g | 6.8 |
| Added sugars | 17.5 g | 8.3 +110% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0.6 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 80 Lemonades products on Foodmetria.
Compared with other lemonades
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Zucker, Kohlensäure, Säuerungsmittel (Citronensäure, Äpfelsäure), natürliches Zitronen - und Limettenaroma mit anderen natürlichen Aromen, Säureregulator (Natriumcitrate), Süßungsmittel (Steviolglycoside).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1,5 l
- Sold in
- Germany
- Barcode
- 4062139001866
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7up?
7up contains 29 kcal per 100 ml.
How much sugar is in 7up?
7up has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is 7up healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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