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71 GB IE Wafer thin, dry cured, cooked, smoked ham
71 GB IE Wafer thin, dry cured, cooked, smoked ham by Birchwood provides 123 kcal per 100 g, with 0.8 g of sugars and 21.5 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 g, of which saturates (13 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 123 kcal | 1 kcal | |
| Total fat | 3.9 g | 0 g | 0% |
| Saturated fat | 1.5 g | 0 g | 0% |
| Carbohydrates | 0.8 g | 0 g | 0% |
| Total sugars | 0.8 g | 0 g | |
| Added sugars | 0.1 g | 0 g | 0% |
| Protein | 21.5 g | 0.2 g | 0% |
| Salt | 1.5 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
98% Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 g, of which saturates (13 g)
- Sold in
- United Kingdom
- Barcode
- 4335619273634
Prices reported by shoppers
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Frequently asked questions
How many calories are in 71 GB IE Wafer thin, dry cured, cooked, smoked ham?
71 GB IE Wafer thin, dry cured, cooked, smoked ham contains 123 kcal per 100 g and about 1 kcal per serving (1 g, of which saturates (13 g)).
How much sugar is in 71 GB IE Wafer thin, dry cured, cooked, smoked ham?
71 GB IE Wafer thin, dry cured, cooked, smoked ham has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 71 GB IE Wafer thin, dry cured, cooked, smoked ham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 71 GB IE Wafer thin, dry cured, cooked, smoked ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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