7 select, roasted & salted whole cashews
7 select, roasted & salted whole cashews by 7 Select provides 571 kcal per 100 g, with 7.1 g of sugars and 17.9 g of protein. Its Nutri-Score is D. It is listed in the Cashew nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 571 kcal | 160 kcal | 584 | |
| Total fat | 46.4 g | 13 g | 17% | 44.8 |
| Saturated fat | 8.9 g | 2.5 g | 13% | 8.5 +6% |
| Carbohydrates | 28.6 g | 8 g | 3% | 26.1 +9% |
| Total sugars | 7.1 g | 2 g | 7.4 | |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.5 −20% |
| Protein | 17.9 g | 5 g | 10% | 18.3 |
| Salt | 1.3 g | 0.4 g | 0.8 +49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1690 Cashew nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cashew nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews roasted in cottonseed oil salt.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0052548550691
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 select, roasted & salted whole cashews?
7 select, roasted & salted whole cashews contains 571 kcal per 100 g and about 160 kcal per serving (1 onz (28 g)).
How much sugar is in 7 select, roasted & salted whole cashews?
7 select, roasted & salted whole cashews has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7 select, roasted & salted whole cashews healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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