7 select, popcorn clusters with cashews and almonds, cranberry caramel

by 7 Select in Snacks Barcode 0052548557188
Poor nutritional quality
Ultra-processed food

7 select, popcorn clusters with cashews and almonds, cranberry caramel by 7 Select provides 471 kcal per 100 g, with 29.4 g of sugars and 5.9 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, nuts, soybeans.

Nutrient levels per 100 g

Fat
14.7 g · Moderate
Saturated fat
2.9 g · Moderate
Sugars
29.4 g · High
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.66 cup (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 471 kcal 160 kcal 453
Total fat 14.7 g 5 g 6% 25.3 −42%
Saturated fat 2.9 g 1 g 5% 6.8 −57%
Carbohydrates 79.4 g 27 g 10% 48.9 +63%
Total sugars 29.4 g 10 g 18.7 +57%
Dietary fiber 8.8 g 3 g 11% 6.7 +31%
Protein 5.9 g 2 g 4% 13.3 −56%
Salt 1.3 g 0.4 g 1.1 +22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 50%
Sugars higher 26%
Salt higher 31%
Saturated fat lower 31%
Protein top 75%
Fiber top 25%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, corn syrup, air popped popcorn, cranberries, almonds, cashews, butter (pasteurized sweet cream, salt), salt, natural flavor, canola oil, soy lecithin, beta carotene (color).

Palm oil freeNot vegan
Allergens
MilkNutsSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.66 cup (34 g)
Sold in
United States
Barcode
0052548557188

Prices reported by shoppers

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Frequently asked questions

How many calories are in 7 select, popcorn clusters with cashews and almonds, cranberry caramel?

7 select, popcorn clusters with cashews and almonds, cranberry caramel contains 471 kcal per 100 g and about 160 kcal per serving (0.66 cup (34 g)).

How much sugar is in 7 select, popcorn clusters with cashews and almonds, cranberry caramel?

7 select, popcorn clusters with cashews and almonds, cranberry caramel has 29.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is 7 select, popcorn clusters with cashews and almonds, cranberry caramel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 7 select, popcorn clusters with cashews and almonds, cranberry caramel vegan?

Based on its ingredient list, it is not vegan.

What allergens does 7 select, popcorn clusters with cashews and almonds, cranberry caramel contain?

According to the label data it contains: Milk, Nuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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