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7 Day Dry Aged Ham
7 Day Dry Aged Ham provides 136 kcal per 100 g, with 0.4 g of sugars and 24.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 136 kcal | 205 −34% |
| Total fat | 4.1 g | 12.9 −68% |
| Saturated fat | 1.4 g | 4.8 −71% |
| Carbohydrates | 0.4 g | 3.6 −89% |
| Total sugars | 0.4 g | 1 −61% |
| Protein | 24.3 g | 18.4 +32% |
| Salt | 2.8 g | 1.5 +88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3360 Meats products on Foodmetria.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5391512928599
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Day Dry Aged Ham?
7 Day Dry Aged Ham contains 136 kcal per 100 g.
How much sugar is in 7 Day Dry Aged Ham?
7 Day Dry Aged Ham has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 7 Day Dry Aged Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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