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69 kcal
69 kcal by Mercadona provides 493 kcal per 100 g, with 29 g of sugars and 5.5 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, farinha de centeio, farinha de trigo.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 493 kcal | 69 kcal | |
| Total fat | 22 g | 3.1 g | 4% |
| Saturated fat | 6.5 g | 0.9 g | 5% |
| Carbohydrates | 67 g | 9.4 g | 3% |
| Total sugars | 29 g | 4.1 g | |
| Added sugars | 26.1 g | 3.7 g | 7% |
| Dietary fiber | 2.4 g | 0.3 g | 1% |
| Protein | 5.5 g | 0.8 g | 2% |
| Salt | 0.9 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
P Cereais 52% (farinha de trigo, farinha de centeio, amido de trigo, farelo de trigo), chocolate com leite 25% (açúcar, manteiga de cacau, pasta de cacau, leite magro em pó, lactose, gordura do leite, emulsionante: lecitinas, aroma), açúcar, óleo de girassol com alto teor em ácido oleico 13%, sal, soro de leite em pó, levedantes (carbonatos de amónio e carbonatos de sódio), leite magro em pó, xarope de glicose e frutose, antioxidantes (E 304, E 306), aromas. Pode conter mostarda, soja, ovo.
- Allergens
- GlutenMilkFarinha de centeioFarinha de trigo
- May contain traces
- EggsSoybeansOvo
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 14.0g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8402001013195
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Allergens: added Farinha de centeio, Farinha de trigo
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 69 kcal?
69 kcal contains 493 kcal per 100 g and about 69 kcal per serving (14.0g).
How much sugar is in 69 kcal?
69 kcal has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 69 kcal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 69 kcal vegan?
Based on its ingredient list, it is not vegan.
What allergens does 69 kcal contain?
According to the label data it contains: Gluten, Milk, Farinha de centeio, Farinha de trigo. It may also contain traces of eggs, soybeans, ovo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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