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6 semillas & cereales
6 semillas & cereales by Bicenturi provides 420 kcal per 100 g, with 1.5 g of sugars and 7.1 g of protein. That is 73% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed cereal cakes category and comes in a 28 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (155 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 420 kcal | 651 kcal | 388 +8% | |
| Total fat | 16 g | 24.8 g | 32% | 6.6 +141% |
| Saturated fat | 9.1 g | 14.1 g | 71% | 2.5 +260% |
| Carbohydrates | 67 g | 103.9 g | 38% | 70 |
| Total sugars | 1.5 g | 2.3 g | 5.5 −73% | |
| Added sugars | 2.2 g | 3.4 g | 7% | 2.9 −23% |
| Dietary fiber | 4.8 g | 7.4 g | 26% | 5.6 −14% |
| Protein | 7.1 g | 11 g | 22% | 9.9 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 310 Puffed cereal cakes products on Foodmetria.
Compared with other puffed cereal cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (56%) (maiz (93%), arroz (5%), trigo sarraceno (2%), chocolate negro (36%) (azucar, pasta de cacao, manteca de cacao, emulgente: lecitina de soja, aromas), semillas (6%) (semilla de lino dorado (35%), pipas de calabaza (35%), semilla de lino marrón (30%), quinoa (1%), aceite de girasol alto oleico, emulgente: lecitina de soja
- Allergens
- GlutenSoybeans
- May contain traces
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 1 serving (155 g)
- Labels & certifications
- No colorings
- Sold in
- France, Spain
- Barcode
- 8423207210027
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 semillas & cereales?
6 semillas & cereales contains 420 kcal per 100 g and about 651 kcal per serving (1 serving (155 g)).
How much sugar is in 6 semillas & cereales?
6 semillas & cereales has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 semillas & cereales healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 6 semillas & cereales contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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