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6 seeded burger buns
seeded buns
6 seeded burger buns by Rouvan hill bakery provides 250 kcal per 100 g, with 3.1 g of sugars and 8.9 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hamburger buns category and comes in a 420g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 175 kcal | 283 −12% | |
| Total fat | 3.8 g | 2.7 g | 3% | 5.3 −29% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.1 −37% |
| Carbohydrates | 43.1 g | 30.2 g | 11% | 48.5 −11% |
| Total sugars | 3.1 g | 2.2 g | 6.5 −52% | |
| Added sugars | 2.5 g | 1.8 g | 4% | 5 −50% |
| Dietary fiber | 3.9 g | 2.7 g | 10% | 3.6 +8% |
| Protein | 8.9 g | 6.2 g | 12% | 9.1 |
| Salt | 0.8 g | 0.5 g | 1.1 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Hamburger buns products on Foodmetria.
Compared with other hamburger buns
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sesame seeds 5%, yeast, rapeseed oil, dextrose, salt, soya flour, sodium stearoyl-2-lactylate, mono and diglycerides of fatty acids, mono and diacetyl tartaric acid esters of mono and diglycerides of fatty acids, calcium propionate, palm oil, ascorbic acid
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- EggsGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 420g
- Serving size
- 70g
- Sold in
- United Kingdom
- Barcode
- 20719494
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 seeded burger buns?
6 seeded burger buns contains 250 kcal per 100 g and about 175 kcal per serving (70g).
How much sugar is in 6 seeded burger buns?
6 seeded burger buns has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 seeded burger buns healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 6 seeded burger buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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