4X-Train by Pro Nutrition

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4X-Train

by Pro Nutrition 30g in Bodybuilding supplements Barcode 6421766005483
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

4X-Train by Pro Nutrition provides 324 kcal per 100 g, with 25 g of sugars and 50 g of protein. That is 238% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 30g pack. Contains: milk.

Nutrient levels per 100 g

Fat
2.5 g · Low
Saturated fat
1.4 g · Low
Sugars
25 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 324 kcal 299 +9%
Total fat 2.5 g 6.3 −60%
Saturated fat 1.4 g 2.6 −46%
Carbohydrates 25.5 g 18.2 +40%
Total sugars 25 g 7.4 +238%
Dietary fiber 1.4 g 4.9 −72%
Protein 50 g 41.8 +20%
Salt 0.5 g 1 −52%

Category average across 1391 Bodybuilding supplements products on Foodmetria.

Compared with other bodybuilding supplements

Calories lower 32%
Sugars higher 8%
Salt higher 47%
Saturated fat higher 48%
Protein top 43%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Microfiltered whey protein isolate (emulsifier-soy lecithin), isomaltulose, whey protein concentrate, L-glutamine, cocoa - for chocolate flavour, L-leucine, L-arginine, D-aspartic acid, L-arginine AKG 2:1, BCAA 2:1:1 (L-leucine, L-valine, L-isoleucine), flavours, thickening agent (xanthan gum), natural sweetener: stevia leaves extract (Stevia rebaudiana, 97% rebaudiozide A), colours (carmine, riboflavin) - for fruit punch flavour.

Not veganNot vegetarian
Allergens
Milk

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
30g
Labels & certifications
Green Dot
Sold in
Romania
Barcode
6421766005483

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4X-Train?

4X-Train contains 324 kcal per 100 g.

How much sugar is in 4X-Train?

4X-Train has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is 4X-Train healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 4X-Train vegan?

Based on its ingredient list, it is not vegan.

What allergens does 4X-Train contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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