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4 Spéculoos
4 Spéculoos by Picard provides 338 kcal per 100 g, with 28 g of sugars and 3.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Ice cream bars coated with chocolate category and comes in a 270g (360mL) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 67,5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 338 kcal | 228 kcal | 326 | |
| Total fat | 19 g | 12.8 g | 16% | 20.2 −6% |
| Saturated fat | 11 g | 7.4 g | 37% | 13.1 −16% |
| Carbohydrates | 38 g | 25.7 g | 9% | 31.7 +20% |
| Total sugars | 28 g | 18.9 g | 27.6 | |
| Added sugars | 25 g | 16.9 g | 34% | 22.5 +11% |
| Dietary fiber | 1.4 g | 0.9 g | 3% | 1.4 |
| Protein | 3.2 g | 2.2 g | 4% | 3.7 −14% |
| Salt | 0.2 g | 0.1 g | 0.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 620 Ice cream bars coated with chocolate products on Foodmetria.
Compared with other ice cream bars coated with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chocolat au _lait_ 31,1% [sucre, beurre de cacao, pâte de cacao, matière grasse _laitière_ anhydre (_lait_), _lait_ écrémé en poudre, _lactosérum_ en poudre (_lait_), émulsifiant : lécithines de _soja_], _lait_ écrémé réhydraté, eau, sirop de glucose, spéculoos 8,8% [farine de _blé_ (_gluten_), sucre, huile de colza, sirop de sucre candi, _beurre_ concentré (_lait_), poudre à lever : carbonates de sodium, sel, cannelle], _crème_ fraîche liquide (_lait_) 7,3%, sucre, _lactosérum_ doux en poudre (_lait_), caramel au _beurre_ salé 0,8% [sirop de glucose, _lait_ entier concentré sucré, _beurre_ salé (_lait_) 0,1%, eau, sucre, sel], émulsifiant : mono - et diglycérides d'acides gras d'origine végétale, gélifiants (farine de graines de caroube, gomme guar, pectines), caramel aromatique (sucre, eau), sel
- Allergens
- GlutenMilkSoybeans
- May contain traces
- EggsNutsPeanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 270g (360mL)
- Serving size
- 67,5g
- Labels & certifications
- Made in FranceNutriscoreNutriscore Grade ETriman
- Sold in
- France
- Barcode
- 3270160844357
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Spéculoos?
4 Spéculoos contains 338 kcal per 100 g and about 228 kcal per serving (67,5g).
How much sugar is in 4 Spéculoos?
4 Spéculoos has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4 Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Spéculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Spéculoos contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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