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4 Seasons Mix
Frozen vegetables mix
4 Seasons Mix by Bonduelle provides 38 kcal per 100 g, with 2 g of sugars and 2.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 152 kcal | 60 −37% | |
| Total fat | 0.4 g | 1.6 g | 2% | 1 −61% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 0.2 −58% |
| Carbohydrates | 4.4 g | 17.6 g | 6% | 9.5 −54% |
| Total sugars | 2 g | 8 g | 2.9 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.5 g | 14 g | 50% | 2.8 +24% |
| Protein | 2.5 g | 10 g | 20% | 2.8 −9% |
| Salt | 0.1 g | 0.4 g | 0.2 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower (24%), green beans (22%), carrots (21%), broccolis (18%), garden peas (15%). May contain CELERY
- May contain traces
- Celery
Product details
- Quantity
- 400 g
- Serving size
- 2 portion (400 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Albania, Bosnia and Herzegovina, Bulgaria, Croatia, Hungary, Kosovo, Lithuania, Romania, Ukraine
- Barcode
- 3083680566377
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Seasons Mix?
4 Seasons Mix contains 38 kcal per 100 g and about 152 kcal per serving (2 portion (400 g)).
How much sugar is in 4 Seasons Mix?
4 Seasons Mix has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Seasons Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Seasons Mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4 Seasons Mix contain?
No allergens are listed in the label data. It may also contain traces of celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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