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4-in-1 Fiber Psyllium Fiber Supplement Orange
4-in-1 Fiber Psyllium Fiber Supplement Orange by Metamucil provides 333 kcal per 100 g, with 66.7 g of sugars and 0 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 rounded tablespoons (24 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 333 kcal | 80 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Carbohydrates | 95.8 g | 23 g | 8% |
| Total sugars | 66.7 g | 16 g | |
| Added sugars | 66.7 g | 16 g | 32% |
| Dietary fiber | 25 g | 6 g | 21% |
| Protein | 0 g | 0 g | 0% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low sodium
- 84 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 25 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Sucrose, psyllium husk, citric acid, natural and artificial orange flavor, Yellow 6
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 6 (E110) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 2 rounded tablespoons (24 g)
- Sold in
- United States
- Barcode
- 0030772275818
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4-in-1 Fiber Psyllium Fiber Supplement Orange?
4-in-1 Fiber Psyllium Fiber Supplement Orange contains 333 kcal per 100 g and about 80 kcal per serving (2 rounded tablespoons (24 g)).
How much sugar is in 4-in-1 Fiber Psyllium Fiber Supplement Orange?
4-in-1 Fiber Psyllium Fiber Supplement Orange has 66.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4-in-1 Fiber Psyllium Fiber Supplement Orange healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Does 4-in-1 Fiber Psyllium Fiber Supplement Orange contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 6 (E110). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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