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4 gaufres flash
4 gaufres aux œufs frais
4 gaufres flash by TLJ provides 470 kcal per 100 g, with 33 g of sugars and 7.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bruxelles-style plain waffles category and comes in a 165 g pack. Contains: eggs, gluten, lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 470 kcal | 449 +5% | |
| Total fat | 26 g | 26 g | 33% | 24.7 +5% |
| Saturated fat | 12 g | 12 g | 60% | 7.6 +58% |
| Carbohydrates | 50 g | 50 g | 18% | 48.2 |
| Total sugars | 33 g | 33 g | 30.6 +8% | |
| Added sugars | 29.4 g | 29.4 g | 59% | 26.9 +10% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 1.9 +21% |
| Protein | 7.9 g | 7.9 g | 16% | 7.8 |
| Salt | 0.7 g | 0.7 g | 0.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Bruxelles-style plain waffles products on Foodmetria.
Compared with other bruxelles-style plain waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Œufs frais 31% - sucre - graisse de palme - farine de blé - farine de lupin - lait écrémé en poudre - sel - émulsifiant: lécithines de tournesol - arôme naturel. Traces de fruits à coque.
- Allergens
- EggsGlutenLupinMilk
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 165 g
- Serving size
- 100 g
- Labels & certifications
- SustainableSustainable Palm OilRoundtable on Sustainable Palm OilRSPO SegregatedRSPO (IP ou SG)
- Sold in
- France
- Barcode
- 3700311866018
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 gaufres flash?
4 gaufres flash contains 470 kcal per 100 g and about 470 kcal per serving (100 g).
How much sugar is in 4 gaufres flash?
4 gaufres flash has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 4 gaufres flash healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 gaufres flash vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 gaufres flash contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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