Nutrition report ready
4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts
Nutri-Score A
View details4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts
4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts by 4 Earth provides 53 kcal per 100 g, with 1.2 g of sugars and 4.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 45 kcal | 67 −21% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 7.1 g | 6 g | 2% | 10.9 −35% |
| Total sugars | 1.2 g | 1 g | 5.1 −77% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.4 −49% |
| Protein | 4.7 g | 4 g | 8% | 2.1 +119% |
| Salt | 0.2 g | 0.2 g | 0.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3587 Fruits and vegetables based foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 96 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 1.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kalettes
Product details
- Serving size
- 1 1/2 cup (85 g)
- Sold in
- United States
- Barcode
- 0803944304292
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts?
4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts contains 53 kcal per 100 g and about 45 kcal per serving (1 1/2 cup (85 g)).
How much sugar is in 4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts?
4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 earth, kalettes, a delicious new hybrid of kale & brussels sprouts healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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