4 Croque Monsieur by Findus

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4 Croque Monsieur

by Findus 420g in Toasted ham sandwich topped with grated cheese Barcode 7613031535477
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

4 Croque Monsieur by Findus provides 294 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 420g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
5.6 g · High
Sugars
1.2 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 294 kcal 247 +19%
Total fat 15 g 11 +36%
Saturated fat 5.6 g 5.5
Carbohydrates 26 g 24.9
Total sugars 1.2 g 3.1 −62%
Dietary fiber 1.5 g 1.7 −11%
Protein 13 g 11.2 +16%
Salt 1.9 g 1.6 +20%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 10%
Sugars lower 1%
Salt higher 7%
Saturated fat higher 42%
Protein top 23%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
420g
Sold in
Germany, Switzerland
Barcode
7613031535477

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Croque Monsieur?

4 Croque Monsieur contains 294 kcal per 100 g.

How much sugar is in 4 Croque Monsieur?

4 Croque Monsieur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Croque Monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

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