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4% Cottage Cheese
4% Cottage Cheese by Breakstone's provides 103 kcal per 100 g, with 3.4 g of sugars and 10.3 g of protein. Its Nutri-Score is C. It is listed in the Fresh cheeses category and comes in a 24 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 117 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 120 kcal | 184 −44% | |
| Total fat | 4.3 g | 5 g | 6% | 13.8 −69% |
| Saturated fat | 3 g | 3.5 g | 18% | 9 −67% |
| Carbohydrates | 5.1 g | 6 g | 2% | 4.4 +18% |
| Total sugars | 3.4 g | 4 g | 3.6 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.2 +266% |
| Protein | 10.3 g | 12 g | 24% | 10.7 |
| Salt | 0.7 g | 0.8 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized skim milk and cream tapioca starch salt
Product details
- Quantity
- 24 oz
- Serving size
- 117 g
- Sold in
- United States
- Barcode
- 0840371200247
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4% Cottage Cheese?
4% Cottage Cheese contains 103 kcal per 100 g and about 120 kcal per serving (117 g).
How much sugar is in 4% Cottage Cheese?
4% Cottage Cheese has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4% Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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