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3 sweet potato crackers
3 sweet potato crackers by Trader Joe's provides 533 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 6.5 ounces pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 449 +19% |
| Total fat | 30 g | 18.1 +66% |
| Saturated fat | 3.3 g | 4.9 −32% |
| Carbohydrates | 56.7 g | 59.9 −5% |
| Total sugars | 6.7 g | 4.8 +40% |
| Dietary fiber | 6.7 g | 4.7 +42% |
| Protein | 6.7 g | 10.2 −35% |
| Salt | 0.3 g | 1.9 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5207 Crackers (Appetizers) products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 116 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
yellow corn, vegetable oil, sweet potato, flax seeds, black sesame seeds, chia seeds, sea salt
- Allergens
- Sesame seeds
Product details
- Quantity
- 6.5 ounces
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0094379378006
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 sweet potato crackers?
3 sweet potato crackers contains 533 kcal per 100 g.
How much sugar is in 3 sweet potato crackers?
3 sweet potato crackers has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 sweet potato crackers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 sweet potato crackers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 3 sweet potato crackers contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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