3 cheese swift mac macaroni & cheese cups
3 cheese swift mac macaroni & cheese cups provides 379 kcal per 100 g, with 10.3 g of sugars and 10.3 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 220 kcal | 262 +45% | |
| Total fat | 6.9 g | 4 g | 5% | 6.1 +12% |
| Saturated fat | 2.6 g | 1.5 g | 8% | 2.2 +17% |
| Carbohydrates | 69 g | 40 g | 15% | 39.9 +73% |
| Total sugars | 10.3 g | 6 g | 4.6 +126% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.7 g | 1 g | 4% | 2.5 −32% |
| Protein | 10.3 g | 6 g | 12% | 9.5 +8% |
| Salt | 2.3 g | 1.3 g | 1.5 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2213 Pasta dishes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (whey, corn syrup solids, palm oil, nonfat milk, butter [cream, salt], salt, natural flavor, cheddar/romano cheese made from cows milk/parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], milk protein concentrate, sodium phosphate, annatto extract [color], yeast extract, contains less than 2% silicon dioxide, soybean oil), modified corn starch, acetylated monoglycerides, potassium chloride, salt, maltodextrin, silicon dioxide.
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 1 cup (58 g)
- Sold in
- United States
- Barcode
- 0085239017173
Prices reported by shoppers
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Frequently asked questions
How many calories are in 3 cheese swift mac macaroni & cheese cups?
3 cheese swift mac macaroni & cheese cups contains 379 kcal per 100 g and about 220 kcal per serving (1 cup (58 g)).
How much sugar is in 3 cheese swift mac macaroni & cheese cups?
3 cheese swift mac macaroni & cheese cups has 10.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 3 cheese swift mac macaroni & cheese cups healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 3 cheese swift mac macaroni & cheese cups vegan?
Based on its ingredient list, it is not vegan.
What allergens does 3 cheese swift mac macaroni & cheese cups contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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