Product 29021123 by Marks & Spencer

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Product 29021123

by Marks & Spencer in Pork (prepared) Barcode 29021123
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Product 29021123 by Marks & Spencer provides 145 kcal per 100 g, with 0.3 g of sugars and 19.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pork (prepared) category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0.3 g · Low
Salt
1.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 145 kcal 145 kcal 236 −39%
Total fat 6.7 g 6.7 g 9% 15.9 −58%
Saturated fat 3.7 g 3.7 g 19% 6.2 −40%
Carbohydrates 1.5 g 1.5 g 1% 1.9 −21%
Total sugars 0.3 g 0.3 g 1 −70%
Dietary fiber 0.3 g 0.3 g 1% 0.5 −34%
Protein 19.6 g 19.6 g 39% 21.6 −9%
Salt 1.7 g 1.7 g 2.8 −38%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 271 Pork (prepared) products on Foodmetria.

Compared with other pork (prepared)

Calories lower 39%
Sugars lower 20%
Salt lower 20%
Saturated fat lower 44%
Protein top 69%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 g
Sold in
United Kingdom
Barcode
29021123

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 29021123?

Product 29021123 contains 145 kcal per 100 g and about 145 kcal per serving (100 g).

How much sugar is in Product 29021123?

Product 29021123 has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Product 29021123 healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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