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2 Cheese & Onion Slices
2 Cheese & Onion Slices by Chef Select provides 245 kcal per 100 g, with 2.1 g of sugars and 7.6 g of protein. That is 449% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Large eggs category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 368 kcal | 144 +70% | |
| Total fat | 18 g | 27 g | 35% | 10.2 +77% |
| Saturated fat | 9.7 g | 14.6 g | 73% | 2.9 +233% |
| Carbohydrates | 29 g | 43.5 g | 16% | 0.6 +4723% |
| Total sugars | 2.1 g | 3.2 g | 0.4 +449% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.7 g | 1.1 g | 4% | 0.2 +270% |
| Protein | 7.6 g | 11.4 g | 23% | 12.3 −38% |
| Salt | 0.8 g | 1.2 g | 0.6 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 665 Large eggs products on Foodmetria.
Compared with other large eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 11% Potato, 9% Onion, 9% Mature Cheddar Cheese (Milk), Soft Cheese (Milk), Palm Oil, 4% Coloured Cheese (Milk, Colour: Annatto Norbixin), Rapeseed Oil, Salt, Dried Potato, Cheese Powder (Milk), Modified Maize Starch, Milk Proteins, Flavourings, Maltodextrin, Emulsifier: Methyl Cellulose; Ground White Pepper, Flour Treatment Agent: L-Cysteine; Dextrose, Cornflour, Sugar, Dried Onion, Onion Powder.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 20068929
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices contains 245 kcal per 100 g and about 368 kcal per serving (150g).
How much sugar is in 2 Cheese & Onion Slices?
2 Cheese & Onion Slices has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Cheese & Onion Slices healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Cheese & Onion Slices vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Cheese & Onion Slices contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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