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1688 Mildes Dinkel
1688 Mildes Dinkel by harry provides 291 kcal per 100 g, with 1.7 g of sugars and 11 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 291 kcal | 166 kcal | 241 +21% | |
| Total fat | 3.2 g | 1.8 g | 2% | 9.8 −67% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 2.3 −83% |
| Carbohydrates | 53 g | 30.2 g | 11% | 29.9 +77% |
| Total sugars | 1.7 g | 1 g | 7.2 −76% | |
| Added sugars | 0.8 g | 0.5 g | 1% | 2.5 −68% |
| Dietary fiber | 3 g | 1.7 g | 6% | 5.2 −43% |
| Protein | 11 g | 6.3 g | 13% | 6.1 +81% |
| Salt | 1.6 g | 0.9 g | 1 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DINKELmehl, Natursauerteig (Wasser, DINKELmehl), Wasser, Rapsöl, Salz, Invertzuckersirup, Hefe. Kann Spuren von SOJA, SENF und SESAM enthalten.
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Product details
- Quantity
- 400g
- Serving size
- 57 g
- Labels & certifications
- No preservatives
- Sold in
- Germany
- Barcode
- 4071800058849
Prices reported by shoppers
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Frequently asked questions
How many calories are in 1688 Mildes Dinkel?
1688 Mildes Dinkel contains 291 kcal per 100 g and about 166 kcal per serving (57 g).
How much sugar is in 1688 Mildes Dinkel?
1688 Mildes Dinkel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 1688 Mildes Dinkel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 1688 Mildes Dinkel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 1688 Mildes Dinkel contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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