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16 Bean Soup Mix
16 Bean Soup Mix by Dakota (Aldi) provides 273 kcal per 100 g, with 0 g of sugars and 21.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried red kidney beans category and comes in a 20 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 33g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 90 kcal | 292 −7% | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.1 −27% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 66.7 g | 22 g | 8% | 42.5 +57% |
| Total sugars | 0 g | 0 g | 2.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 30.3 g | 10 g | 36% | 17.3 +75% |
| Protein | 21.2 g | 7 g | 14% | 20.5 |
| Salt | 0.5 g | 0.2 g | 0.1 +530% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Dried red kidney beans products on Foodmetria.
Compared with other dried red kidney beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Large lima beans, small white beans, red K beans, baby lima beans, great northern beans, garbanzo beans, black beans, pinto beans, cranberry beans, pink beans, whole yellow split peas, lentils, green split peas, small red beans, navy beans, blackeyed peas, seasoning, dextrose, maltodextrin, sugar, bacon flavor (cellulose powder, rendered bacon fat, autolyzed yeast extract, smoke flavor), hydrolyzed corn and soy protein, salt, flavoring, disodium inosinate, disodium guanylate, ham type flavor (water and bacon flavor), mono - and diglycerides, polysorbate 80, soybean oil, silicon dioxide (as an anti-caking aid). Contains: soy. May contain: wheat.
- Allergens
- Soybeans
- May contain traces
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 33g
- Sold in
- United States
- Barcode
- 4061459830071
Prices reported by shoppers
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Frequently asked questions
How many calories are in 16 Bean Soup Mix?
16 Bean Soup Mix contains 273 kcal per 100 g and about 90 kcal per serving (33g).
How much sugar is in 16 Bean Soup Mix?
16 Bean Soup Mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 16 Bean Soup Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 16 Bean Soup Mix contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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