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123 Protein toast
123 Protein toast by Elnaz provides 383 kcal per 100 g, with 6 g of sugars and 14.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 286 +34% | |
| Total fat | 12.8 g | 12.8 g | 16% | 5.3 +142% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 1 +100% |
| Carbohydrates | 50.7 g | 50.7 g | 18% | 48.4 +5% |
| Total sugars | 6 g | 6 g | 4.6 +32% | |
| Dietary fiber | 8.4 g | 8.4 g | 30% | 4.5 +87% |
| Protein | 14.1 g | 14.1 g | 28% | 9.6 +47% |
| Salt | 1.1 g | 1.1 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- Bulgaria
- Barcode
- 3800078108175
Prices reported by shoppers
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Frequently asked questions
How many calories are in 123 Protein toast?
123 Protein toast contains 383 kcal per 100 g and about 383 kcal per serving (1 serving (100 g)).
How much sugar is in 123 Protein toast?
123 Protein toast has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 123 Protein toast healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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