12 Yellow Toco Shells
12 Yellow Toco Shells by Fresh & Easy provides 469 kcal per 100 g, with 0 g of sugars and 6.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mexican dinner mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 shells (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 150 kcal | 302 +55% | |
| Total fat | 18.8 g | 6 g | 8% | 9.5 +97% |
| Saturated fat | 15.6 g | 5 g | 25% | 2.9 +447% |
| Carbohydrates | 65.6 g | 21 g | 8% | 48.6 +35% |
| Total sugars | 0 g | 0 g | 1.9 −100% | |
| Dietary fiber | 6.2 g | 2 g | 7% | 5.5 +12% |
| Protein | 6.3 g | 2 g | 4% | 8.1 −23% |
| Salt | 0.1 g | 0 g | 1.4 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, coconut oil, water.
Product details
- Serving size
- 3 shells (32 g)
- Sold in
- United States
- Barcode
- 5051379049256
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 Yellow Toco Shells?
12 Yellow Toco Shells contains 469 kcal per 100 g and about 150 kcal per serving (3 shells (32 g)).
How much sugar is in 12 Yellow Toco Shells?
12 Yellow Toco Shells has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 12 Yellow Toco Shells healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 12 Yellow Toco Shells vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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