12 mini fillo shells
12 mini fillo shells provides 409 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastry helpers category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 pieces (11 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 45 kcal | 257 +59% | |
| Total fat | 13.6 g | 1.5 g | 2% | 6.9 +98% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 63.6 g | 7 g | 3% | 46.1 +38% |
| Total sugars | 0 g | 0 g | 30.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 9.1 g | 1 g | 2% | 2.4 +271% |
| Salt | 0.7 g | 0.1 g | 0.3 +105% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic fillo dough (organic wheat flour, filtered water, organic wheat starch, organic tapioca starch, organic expeller pressed soy oil, organic malt extract, salt, organic soy lecithin, tri-calcium phosphate), organic expeller pressed soy oil, organic non-hydrogenated palm shortening.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 pieces (11 g)
- Sold in
- United States
- Barcode
- 0825414640068
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 mini fillo shells?
12 mini fillo shells contains 409 kcal per 100 g and about 45 kcal per serving (3 pieces (11 g)).
How much sugar is in 12 mini fillo shells?
12 mini fillo shells has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 12 mini fillo shells healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 mini fillo shells contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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