12 grain bread

Nutrient levels per 100 g

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/2 onz (43 g)

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein

15% of calories from protein (EU: at least 12% of calories from protein)

Low saturated fat

0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

High fiber

7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breads

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole wheat flour, water, organic wheat flour, organic rye flakes, organic steel cut oats, organic hard red wheat, organic barley flakes, organic sunflower seeds, organic flax seeds, organic honey, organic wheat gluten, yeast contains 2% or less of each of the following: organic molasses, organic soybean oil, salt, organic bulgur wheat, organic corn meal, organic soy flour, organic wheat bran, organic oatmeal, organic millet, organic brown rice meal, organic buckwheat flour, organic cultured wheat flour, organic malt, organic soy lecithin, organic amaranth, organic quinoa, topped with organic oat.

Allergens

GlutenSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size

1 1/2 onz (43 g)

Labels & certifications

Organic

Sold in

United States

Barcode

0073402115436

Prices reported by shoppers