12 Grain Bread
12 Grain Bread by food club provides 804 kcal per 100 g, with 17.3 g of sugars and 25.9 g of protein. That is 278% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 34 g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 804 kcal | 273 kcal | 286 +181% | |
| Total fat | 8.7 g | 2.9 g | 4% | 5.3 +64% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 17.3 g | 5.9 g | 4.6 +278% | |
| Dietary fiber | 12.9 g | 4.4 g | 16% | 4.5 +185% |
| Protein | 25.9 g | 8.8 g | 18% | 9.6 +171% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 12.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, OATMEAL, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOYBEAN OIL, SUNFLOWER SEED, ROLLED WHOLE WHEAT, WH
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 34 g
- Serving size
- 34g
- Sold in
- United States
- Barcode
- 0036800335592
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 12 Grain Bread?
12 Grain Bread contains 804 kcal per 100 g and about 273 kcal per serving (34g).
How much sugar is in 12 Grain Bread?
12 Grain Bread has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 Grain Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 Grain Bread contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from food club
View all →
a NOVA 1 
NOVA 4