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12 grain and seed sandwich loaf
12 grain and seed sandwich loaf provides 265 kcal per 100 g, with 4.1 g of sugars and 10.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 24 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (49 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 130 kcal | 286 −7% | |
| Total fat | 7.1 g | 3.5 g | 4% | 5.3 +35% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 42.9 g | 21 g | 8% | 48.4 −12% |
| Total sugars | 4.1 g | 2 g | 4.6 −11% | |
| Added sugars | 1.4 g | 0.7 g | 1% | 2.6 −48% |
| Dietary fiber | 4.1 g | 2 g | 7% | 4.5 −10% |
| Protein | 10.2 g | 5 g | 10% | 9.6 +7% |
| Salt | 1.1 g | 0.5 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, stone ground whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower seeds, flaxseeds, sugar, contains 2% or less of each of: corn flour, canola oil a
- Allergens
- Gluten
Product details
- Quantity
- 24 oz
- Serving size
- 1 slice (49 g)
- Sold in
- France, United States
- Barcode
- 0078742010618
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 grain and seed sandwich loaf?
12 grain and seed sandwich loaf contains 265 kcal per 100 g and about 130 kcal per serving (1 slice (49 g)).
How much sugar is in 12 grain and seed sandwich loaf?
12 grain and seed sandwich loaf has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 12 grain and seed sandwich loaf healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 12 grain and seed sandwich loaf contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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