12 British Free Range Eggs Medium

by Sainsbury's 12 in Free-range chicken eggs Barcode 01454468

Free range British eggs

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

12 British Free Range Eggs Medium by Sainsbury's provides 215 kcal per 100 g, with 0.7 g of sugars and 21.2 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Free-range chicken eggs category and comes in a 12 pack. Contains: eggs.

Nutrient levels per 100 g

Fat
14.3 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
0.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (60 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 215 kcal 129 kcal 140 +54%
Total fat 14.3 g 8.6 g 11% 9.8 +47%
Saturated fat 3.7 g 2.2 g 11% 2.7 +37%
Carbohydrates 0.8 g 0.5 g 0% 0.6 +31%
Total sugars 0.7 g 0.4 g 0.4 +89%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0.7 g 0.4 g 1% 0.2 +241%
Protein 21.2 g 12.7 g 25% 12.4 +71%
Salt 0.6 g 0.3 g 0.4 +41%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 774 Free-range chicken eggs products on Foodmetria.

Compared with other free-range chicken eggs

Calories higher 1%
Sugars higher 11%
Salt higher 9%
Saturated fat higher 3%
Protein top 1%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eggs.

Palm oil freeNot veganVegetarian
Allergens
Eggs

Product details

Quantity
12
Serving size
1 portion (60 g)
Labels & certifications
Free rangeFree range eggsBritish Lion QualityClass A
Sold in
United Kingdom
Barcode
01454468

Prices reported by shoppers

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Frequently asked questions

How many calories are in 12 British Free Range Eggs Medium?

12 British Free Range Eggs Medium contains 215 kcal per 100 g and about 129 kcal per serving (1 portion (60 g)).

How much sugar is in 12 British Free Range Eggs Medium?

12 British Free Range Eggs Medium has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 12 British Free Range Eggs Medium healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 12 British Free Range Eggs Medium vegan?

Based on its ingredient list, it is not vegan.

What allergens does 12 British Free Range Eggs Medium contain?

According to the label data it contains: Eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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