Top 10 · Updated October 2026

Lowest-Calorie Free-Range Chicken Eggs

The 10 lightest free-range chicken eggs products on this list range from 1 to 62 kcal per 100 g. The free-range chicken eggs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 710 free-range chicken eggs with complete data.

1

Oeufs

· 12 pcs

c 1 kcal 1 g sugar 1 g protein 1 g fat
2

Oeufs bio

Ferme de Champignolles · 6 pcs

1 kcal 0 g sugar 0 g protein 0 g fat
3

Oeuf

Delhaize · 10 pcs

a 14 kcal 1.9 g sugar 0.9 g protein 0 g fat
4

15 Oeuf plein air

· 15 pcs

b 15 kcal 3.5 g sugar 0.5 g protein 0.5 g fat
5

Lorrain oeuf

Lorrain oeuf · 12 pcs

a 46 kcal 0 g sugar 10.3 g protein 0 g fat
6

Oeufs bio

le nid lorrain · 6 pcs

NOVA 1 46 kcal 0.3 g sugar 10.3 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Liquid Egg Whites

two chicks · 500g

b NOVA 4 48 kcal 0 g sugar 10.9 g protein 0 g fat

Also: Palm oil free · Vegetarian
8

Organic large brown eggs free range grade a

Organic Valley · 24 oz

a NOVA 1 60 kcal 0 g sugar 6 g protein 4 g fat

Also: Palm oil free · Vegetarian · No additives
9

Pasture Raised Eggs

Egg-Land's Best · 24 oz

e 60 kcal 0 g sugar 6 g protein 4 g fat

Also: No additives
10

6 Oeufs Bleus

Sainsbury's · 6 pcs

a 62 kcal 0.1 g sugar 4.2 g protein 4.2 g fat

How we built this list

We ranked all published free-range chicken eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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