Top 10 · Updated October 2026

Highest-Protein Free-Range Chicken Eggs

Free-range chicken eggs: typically 12.7 g of protein per 100 g (median of 733 products). The free-range chicken eggs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 710 free-range chicken eggs with complete data.

  1. 1 Œufs Frais

    Œufs Frais

    · 6 pcs
    a 259 kcal 1 g sugar 25 g protein 15 g fat
  2. 2 4 œufs suisses bio

    4 œufs suisses bio

    Migros Bio · 14 pcs
    NOVA 1 258 kcal 0.8 g sugar 21.7 g protein 18.3 g fat

    Also: No additives

  3. 3 12 British Free Range Eggs Medium

    12 British Free Range Eggs Medium

    Sainsbury's · 12
    a NOVA 1 215 kcal 0.7 g sugar 21.2 g protein 14.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Nederlandse Scharrel Eieren

    Nederlandse Scharrel Eieren

    a 230 kcal 0.3 g sugar 20.5 g protein 15.2 g fat
  5. 5 British Free Range Eggs

    British Free Range Eggs

    Merevale
    b NOVA 1 211 kcal 0.8 g sugar 20.2 g protein 14.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Free range Irish eggs (12 large)

    Free range Irish eggs (12 large)

    Connell farm · 12
    a NOVA 1 198 kcal 0.2 g sugar 19.1 g protein 13.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Eieren

    Eieren

    Lidl · 166 gram
    b NOVA 1 205 kcal 0.3 g sugar 18.6 g protein 14.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Columbus - 10 STK.

    Columbus - 10 STK.

    COLUMBUS · 1pcs
    a 145 kcal 0 g sugar 15 g protein 0.5 g fat

    Also: No additives

  9. 9 Oeufs extra roux fermiers

    Oeufs extra roux fermiers

    Natur'Oeuf · 6 pcs
    133 kcal 15 g protein 11.7 g fat

    Also: No additives

  10. 10 Oeufs de poules élevées en plein air

    Oeufs de poules élevées en plein air

    Colruyt · 320 g
    a 342 kcal 8.2 g sugar 14.7 g protein 2.2 g fat

How we built this list

We ranked all published free-range chicken eggs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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