100% Pure Maple Syrup
100% Pure Maple Syrup by Trader Joe's provides 350 kcal per 100 g, with 86.7 g of sugars and 0 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 ml (0.25 CUP)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 310 +13% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 86.7 g | 52 g | 19% | 76.2 +14% |
| Total sugars | 86.7 g | 52 g | 65.7 +32% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1140 Maple syrups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other maple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maple syrup.
Product details
- Serving size
- 60 ml (0.25 CUP)
- Sold in
- United States
- Barcode
- 00293730
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Pure Maple Syrup?
100% Pure Maple Syrup contains 350 kcal per 100 g and about 210 kcal per serving (60 ml (0.25 CUP)).
How much sugar is in 100% Pure Maple Syrup?
100% Pure Maple Syrup has 86.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 100% Pure Maple Syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 100% Pure Maple Syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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